Summer cross country practices begin July 6th on Ocean and Montana.

The practices will be Monday – Friday at 4pm & Saturday at 9am.

Athletic Clearance MUST be completed on https://www.athleticclearance.com/ by August 1^st for ALL ATHLETES.

Cross Country tryouts will be on July 6^th, August 12^th, August 19^th and August 26^th

To make the team you must make these standards (or submit a 5k time from a summer race to Coach Fischer):

Standards are for 3 miles :
Girls:
Frosh – 28 minutes
Soph -26 minutes
Juniors – 25 minutes
Seniors – 24 minutes
Boys:
Frosh – 24 minutes
Soph – 22 minutes
Juniors 21 minutes
Seniors 20 minutes

*ANY QUESTIONS PLEASE CONTACT COACH FISCHER*