Welcome back, athletes!

SMSA practices will begin Wednesday, September 4th at 4:30pm on the SAMOHI track.

Sessions are $25 each, or $400 for the fall season. Please make checks payable to SMSA.

See you there!

When? 9:00 AM.

Where? The grassy median at the intersection of San Vicente Blvd and 7th St. Athletes will warm up all together, start at 7th / San Vicente, run on the median to 26th / San Vicente, and finish back at 7th / San Vicente for a total of three miles.

Who? All XC athletes! If you have already qualified, we encourage you to attend to cheer on your teammates and get a workout in.

Note: Volunteers and coaches will be supplying coolers, ice, and waters/Gatorade.

As the Captain of the Cross Country Team at Santa Monica High School, you will be a pivotal leader responsible for inspiring and guiding team members towards success both on and off the field. This role requires dedication, strong communication skills, and a passion for cross country. Remember, it is a privilege to be made captain. You will work closely with coaches, team members, and school staff to ensure a positive and competitive team environment. We encourage all who are interested to apply!!

Key Responsibilities

Leadership: Lead by example through your commitment, work ethic, and sportsmanship during practices, meets, and events.
Team Motivation: Encourage team spirit, camaraderie, and unity among members to foster a supportive and inclusive team culture.
Training Coordination: Assist coaches in organizing and leading team practices, ensuring all members are prepared physically and mentally for competitions.
Communication: Act as a liaison between coaches and team members, conveying important information and ensuring everyone is informed and motivated.
Role Model: Demonstrate good sportsmanship, integrity, and respect for teammates, competitors, coaches, and officials at all times.

Qualifications:
– Current member of the cross country team at SAMOHI – either an incoming junior or senior
– Demonstrated interest in leadership and a strong sense of responsibility.
– Strong communication skills and willingness to build relationships with everyone on the team.
– Dependable and punctual, with the ability to commit to practices and events.

Benefits:
– Develop valuable leadership skills that will benefit you in future endeavors.
– Gain experience in organizing and managing a team in a competitive setting.
– Earn recognition and respect from peers, coaches, and the school community.
– Contribute to the success and growth of the cross country program at SAMOHI

Application Process:
Interested candidates should submit a one page essay answering the prompt “Why do I want to be a Cross Country Captain next year? And how specifically do I plan to put the qualifications of Captain into practice?”

Please submit applications to Coach Emily via email by Friday 12pm PST July 26th at esutherland@smmusd.org

Coach Emily and Coach Katie will conduct in-person interviews the week of June 29th. Captains will be announced prior to Mammoth. Captains will only serve one season and we will run the process again for Track.