Summer cross country practices begin July 6th on Ocean and Montana.
The practices will be Monday – Friday at 4pm & Saturday at 9am.
Athletic Clearance MUST be completed on https://www.athleticclearance.com/ by August 1st for ALL ATHLETES.
Cross Country tryouts will be on July 6th, August 12th, August 19th and August 26th
To make the team you must make these standards (or submit a 5k time from a summer race to Coach Fischer):
Standards are for 3 miles :
Frosh – 28 minutes
Soph -26 minutes
Juniors – 25 minutes
Seniors – 24 minutes
Frosh – 24 minutes
Soph – 22 minutes
Juniors 21 minutes
Seniors 20 minutes
*ANY QUESTIONS PLEASE CONTACT COACH FISCHER*
Please save a date for our Track Banquette. It is happening on Tuesday 5/30 at Hotel Meridien on Pico, right across from Santa Monica High School.
More information to come!
Any questions please email Coach at firstname.lastname@example.org
Online registration closes 4/20/17 at 11:59 PM for the Sixth Annual LCL 5K Benefitting Public Counsel Debtor Assistance Project and Samohi Cross Country!
This premier event is happening this Saturday, April 22 at 8 am at beautiful Dockweiler Beach in Playa Del Rey. The 5k is an all flat, 100% ocean front, chip-timed course that will be enjoyable for everyone from elite runners to casual walkers (strollers welcome). Free race photo downloads, tech race shirts and beautiful finisher medals will be available for all participants. Easy parking in the beach lot at the race start or free parking on Vista del Mar. We are limited to 400 participants so please register soon, before the race fills up!
ONLINE REGISTRATION STILL AVAILABLE THROUGH 4/20/17! Register here: https://runsignup.com/Race/CA/PlayaDelRey/LeslieCohenLaw5K
Use discount code COUNTDOWN to get 10% off.
PACKET PICKUP AND LATE REGISTRATION INFORMATION
Date: Friday, April 21, 3 p.m. – 7 p.m.
Road Runner Sports Santa Monica
1338 4th St.
Santa Monica CA 90401
Phone: (424) 214-3535
Park in the structure next door on 4th St.
Late Registration will also be available at packet pickup on race morning from 7 – 7:45 AM. Cash or check only (no credit cards)
SAME-DAY PACKET PICKUP AND RACE DAY REGISTRATION
Packet pickup and late registration will be available from 7-7:45 a.m. on Saturday, April 22, the morning of the race.
5k START TIME: 8 AM on Saturday, April 22
Get pumped at the start and celebrate your finish with some great post-race snacks (Krispy Kreme Donuts, Bonk Breaker beverages, KIND bars, and vegan Lenny+Larry’s Cookies) as well as bananas and water. Finisher medals will be awarded to all finishers, and Age Group Medals will be given to the top 3 finishers in each age group (5 year AG categories from 15 and up). Trophies will be awarded to top overall male, top overall female champions.
To register or make a donation, copy and paste this link into your browser: https://runsignup.com/Race/CA/PlayaDelRey/LeslieCohenLaw5K
For sponsorship information, please contact email@example.com Course map and registration information also available at http://lesliecohenlaw.com/?page_id=301
See you there!